Citrus and Depression: How Oranges Boost Mental Health

March 31, 2025

Recent studies underscore an intriguing connection between citrus and depression, suggesting that simply eating an orange a day could reduce the risk of depression by as much as 20 percent.This remarkable finding is linked to the presence of beneficial gut bacteria that flourish with citrus consumption, potentially influencing neurotransmitter production in ways that elevate mood.
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